During this session you’ll be safely guided through an hour of conscious connected breathwork, that’s trauma-informed and gentle, with a focus on the para-sympathetic nervous system.

Breath work can help the breather:

• break through energetic and creative blocks

• access their higher consciousness

• heal from trauma and ptsd

• find self-compassion and trust

• release stress hormones from the body

• balance blood pressure

• strengthen the lungs

• boost immunity

• increase energy and awareness

• improve sleep

Session Structure:

30 minutes-client intake and intention-setting

60 minutes-guided breathing

30 minutes-journaling, reflection, and integration